He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. You have to be outspoken in my opinion. Maybe he and Lionel can coach each other since theyre in the same city . Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship I like to see racing be totally fair and in the pure essence of non-draft racing. The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. *$500 Camp Credit. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. I think I thrive off that pressure.. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Sam Long coaching change: Triathlon Forum: Slowtwitch Forums Triathlon News & Notes: What You Missed in February 2023 03 Mar, 2023. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. The penalty was for slotting in thats a drafting penalty. But a period of rest and recuperation is now on the cards for him. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. '23 Major Games. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. PDF Mentaltraining Im Triathlon Ein Handbuch Fur Prak ; Hartmut Khne If you think I like dessert - you should see my girlfriend! We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. Damn. How much time will you need to train: 7-13 hours per week. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Youre an icon if you can ride for Trek. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. 15 Apr 2021. I rarely ever think, 'Oh, I need to try and market myself in this way.' Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. Tweets & replies. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. Its all those things combined. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. And man, I tell you, I go back and forth between the two. The suggested retail price for the seafood is $8.99, Cherry said, but stores can price them differently. Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. I love to be outside, see new areas, explore new places and do it in different ways. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. Sam Long, at age 26, shows a bright future for American long-distance racing. Thats the best front end Ive ever used because its just so aero and so easy to use. Sam set a new KOM on the Mt. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. [, Re: Sam Long coaching change [iron_mike] Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Dan Plews. Any Canadians with/had a hip labral tear here? ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. Going Long With Sam Long - YouTube Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. I guess its maybe not even just in triathlon, but in any sport. And man, I tell you, I go back and forth between the two. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. Sam: Oh geez. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Results World Triathlon I didnt waver from my own race plan. Create a personalized feed and bookmark your favorites. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. Sports Hernia/Inguinal Disruption Surgery. I dont know. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. Osasuna earn narrow advantage over Athletic in Copa del Rey semifinals Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. When he wins, he shows his joy. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. I was really focused on the swim, particularly at the start. . How long to recover from a calf heart attack. In a lot of ways, its a status. Byron Bay based Reed is coaching the Sydneysider Appleton via . Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Sam: Thanks for having me on. Of ASU's 38 student-athletes, just 10 return from last year's squad. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. How would you rate that season? Being an American with Trek, it's the most perfect thing to me. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. I think Sam points out he wants a more scientific approach? ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. I am from Finland but live in Lisbon, Portugal. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. Slowtwitch: Yo Yo Yo Sam. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. Dinner switches every day. Oops, am I supposed to say that? Long doesnt hide his confidence. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. I don't want to get into the diet thing as it is like arguing religion. Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. When youve got eyes on you, you feel like being vulnerable is a weakness. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. How much did that performance help your mindset? ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? But since we do not know exactly what him and Ryan do etc. Adventurer. [, Re: Sam Long coaching change [Nick2413] 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. He said: I would need to win Kona to make as much money. Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. Its meant to be my bike. He should find a swim coach and learn how to swim. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. SAM LONG. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). Is swimming safe? My first high end mountain bike was a Gary Fisher, which was owned by Trek. Broad experience of sports event management, tutoring and mentoring. ST: Had you any input on the matches that day? 70.3 St. George in May is maybe equal to my performance in Boulder. So just that output of energy for me right before a race was an important thing to minimize. 17years Military Experience with Regular and TA Units. In a lot of ways, its a status. Sam: The Collins Cup was a great event to build up the sport. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. On his love for triathlon: I love the sport. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. I didnt have any help [laughs]. 5 rides a week. It looks and feels good! likes it). 01 Mar 2023 00:51:01 Its turned into some of both. Organiser of the Iconic Scilly Swim Challenge. Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. It was a fun week, and it was cool to get to know the other top professionals. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. Long is amped for the opportunity to join Trek -- an American racing for an American brand. I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. My day was basically completely mediocre. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. Youre an icon if you can ride for Trek. When things go wrong, he addresses them head on. Its nice to have all the bikes and the indoor training room in the same place. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. Sam Long highlights stacked men's field at Clash Miami - Triathlon Preview: Sampdoria vs. Salernitana - prediction, team news - Triathlon. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Sports Hernia/Inguinal Disruption Surgery. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. He has had a string of immature decisions in 2022. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. The other 3 are just aerobic miles. Ok Fishes, here is the interview we were all waiting for!! By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. Slowtwitch approved IT Band rehab? By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. I remember my first bike being a Trek. How this Bafta-winning screenwriter used her triathlon prize winnings The paint job I got, its beyond amazing. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . B.A. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. 2023. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . But it looked that you left it all out there. Im kind of done with A, B and C races if Im on the start line, Im there to win. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . There is no indication that Hayden Wilde was ever coached by Plews. So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. Not to mention the COVID19 pandemic, a Mt. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. I also feel the culture and vibe have shifted. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. But to me, its a way of actually getting rid of weakness. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. It kind of puts my back up against the wall, but in a good way. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. The paint job I got, its beyond amazing. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. [, Re: Sam Long coaching change [Triathletetoth] His recent silver at Kona confirms this. Seven-month-old Rose, Pippa's third child with her husband, financier James . Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. Besides coaching triathletes, he has coached high school cross country, track, and club . I just had a bad day. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. Image courtesy of Leanne Handreck. He wants to be the fastest triathlete in the world. Which was awesome. And then we got into transition and everyone else dropped me in the first mile. Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. '23 Arena Games Triathlon. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. Hip Labrum Repair - How long did yours last? Dewi Winkle - Event Organiser Scilly Swim Challenge - LinkedIn 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. transition-DOT-area-AT-slowtwitch-DOT-com. Alternatively, lock in for longer and pay 37.99 a year, saving 51%. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. Lemmon climb in Tucson, Arizona earlier in 2020. Sam: Im predicting Oceanside to be a very competitive field. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. Had an avocado for breakfast before each race while LCHF. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Sun Devil Baseball Lifts Lid on 2023 Against SDSU 175 Following. Yikes. Events World Triathlon I usually start my day with some type of cookie. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. I tried to see if I could maximize my position and find more benefits through professionalized bike fits. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. The men's field set to compete at Clash Miami this year is, in a word, stacked. He is a certified USAT level 1 triathlon coach and soon to be Ironman coach. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. I am trying to make sure I can connect and give the fans and people a look into my life. How are you liking the new Speed Concept, and how does it benefit you as a competitor? Sam Long: Its turned into some of both. I love the new Speed Concept, and the first thing I have to mention is the paint job. And then being an American with Trek, its the most perfect thing to me. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Mea culpa. Targeting a non-existent problem. He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. [, Re: Sam Long coaching change [gromaton] Unlimited Coach Communication Via Phone / Video / Email / Text. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? You don't have to do it to win races. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching.
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